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The Benefits of Infrared Barrel Sauna

The Benefits of Infrared Barrel Sauna

If you're looking for a way to relax and rejuvenate in the comfort of your own backyard, an infrared barrel sauna might be just what you need. These saunas are designed to use infrared heat to warm your body directly, rather than heating the air around you. This means you can enjoy all the benefits of a traditional sauna, such as improved circulation and reduced stress, without feeling uncomfortably hot.

At Finnish Sauna Builders, we offer a wide variety of infrared barrel saunas to suit any budget and style preference. Our saunas are made from high-quality materials and are built to last, so you can enjoy years of relaxation and wellness in your own backyard. We also offer financing options to make it easy for you to get the sauna you want, whether you prefer to buy it outright or make payments over time.

What Is an Infrared Barrel Sauna?

If you're looking for a new way to relax and improve your health, you might want to consider an infrared barrel sauna. An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed by the skin and produces heat. This type of sauna is different from a traditional sauna, which uses hot rocks or steam to produce heat.

Infrared barrel saunas are typically made from high-quality wood, such as cedar or hemlock, and are designed to be both durable and attractive. These saunas are also designed to be easy to use, with simple controls that allow you to adjust the temperature and other settings to suit your needs.

One of the biggest benefits of an infrared barrel sauna is that it can help to improve your health in a number of ways. For example, regular use of an infrared sauna can help to reduce stress, improve circulation, and even help to relieve pain and stiffness in the joints.

Health Benefits of Infrared Saunas

Infrared saunas have been gaining popularity in recent years due to their numerous health benefits. Unlike traditional saunas, infrared saunas use infrared heaters to emit infrared light, which heats the body directly instead of heating the air around you. This results in a more comfortable and less intense sauna experience. Here are some of the health benefits of infrared saunas:


Infrared saunas can help your body eliminate toxins through sweating. Sweating is a natural way for the body to eliminate toxins, and infrared saunas can help you sweat more by heating your body directly. Studies have shown that sweating in an infrared sauna can help eliminate heavy metals, such as lead and mercury, as well as other toxins.


Infrared saunas can help you relax by reducing stress and promoting relaxation. The heat from the sauna can help your muscles relax, which can reduce tension and promote relaxation. In addition, the sauna can help your body release endorphins, which are natural painkillers that can help you feel relaxed and calm.

Pain Relief

Infrared saunas can help relieve pain by reducing inflammation and increasing circulation. Infrared light can penetrate deep into the skin and muscles, which can help reduce inflammation and pain. In addition, the heat from the sauna can help increase circulation, which can help reduce pain and promote healing.

Weight Loss

Infrared saunas can help you lose weight by increasing your metabolism and burning calories. Studies have shown that using an infrared sauna can help increase your metabolic rate, which can help you burn more calories even when you're not in the sauna. In addition, the heat from the sauna can help your body burn fat by increasing your core body temperature.

Improved Circulation

Infrared saunas can help improve circulation by increasing blood flow and reducing inflammation. The heat from the sauna can help dilate blood vessels, which can increase blood flow and reduce inflammation. This can help improve circulation and promote healing.

Design and Structure of Infrared Barrel Saunas

When it comes to infrared barrel saunas, the design and structure are crucial factors to consider. In this section, we will discuss the advantages of barrel design, wood types and quality, and heating elements.

Barrel Design Advantages

The barrel design of infrared saunas provides several advantages over traditional square or rectangular saunas. The curved walls of the barrel design allow for better heat circulation and distribution. This design also allows for a more efficient use of space, as the circular shape requires less square footage than a rectangular sauna with the same capacity. Additionally, the circular shape of the sauna provides a more aesthetically pleasing look that blends well with nature.

Wood Types and Quality

The type and quality of wood used in the construction of an infrared barrel sauna is important for both durability and aesthetic appeal. Finnish Sauna Builders uses only the highest quality wood, such as Western Red Cedar and Nordic Spruce, in their saunas. These woods are known for their ability to withstand the elements and resist decay, making them ideal for outdoor saunas. They also have a natural beauty that enhances the overall look of the sauna.

Heating Elements

The heating elements used in infrared barrel saunas are an essential component for achieving the desired temperature and therapeutic benefits. Finnish Sauna Builders uses high-quality carbon fiber heating panels that provide even and consistent heat throughout the sauna. These panels are also energy-efficient, which helps reduce operating costs. Additionally, the heating panels are placed strategically throughout the sauna to ensure that every part of your body receives the benefits of the infrared heat.

Installation and Setup

When it comes to installing your infrared barrel sauna, there are a few things you need to consider to ensure that it is set up correctly and safely. In this section, we will cover the location considerations and assembly process to help you get started.

Location Considerations

Before you begin assembling your infrared barrel sauna, it's important to choose the right location. Here are some things to keep in mind:

  • Indoor vs Outdoor: Decide whether you want to install your sauna indoors or outdoors. If you're installing it outdoors, make sure you have a flat and level surface to place it on.
  • Ventilation: Ensure that there is proper ventilation in the room or area where you install your sauna. This is important for safety reasons and for the longevity of your sauna.
  • Electrical Requirements: Your infrared barrel sauna will require a dedicated electrical circuit. Make sure you have an electrician install the necessary wiring and outlets before you begin assembly.

Assembly Process

Once you have chosen the location for your infrared barrel sauna, it's time to start the assembly process. Here are the basic steps:

  1. Unpack the sauna: Carefully unpack all the parts and lay them out in the order they will be assembled. Check that you have all the necessary parts and tools before you begin.
  2. Assemble the walls: Begin by assembling the walls of the sauna. Follow the instructions carefully and make sure each piece is securely in place before moving on to the next.
  3. Install the heater: Once the walls are in place, it's time to install the heater. Again, follow the instructions carefully and make sure the heater is securely attached to the wall.
  4. Install the bench: Finally, install the bench inside the sauna. Make sure it is level and securely attached to the walls.

Operating an Infrared Barrel Sauna

Operating an infrared barrel sauna is a simple and straightforward process. With proper use, you can enjoy all the health benefits that come with using a sauna. Here are some tips to help you get started.

Temperature Control

Before using the sauna, it's important to set the temperature to your desired level. Most infrared barrel saunas come with a digital control panel that allows you to adjust the temperature easily. You can set the temperature anywhere from 100°F to 150°F, depending on your preference. It's recommended that beginners start with a lower temperature and gradually increase it over time.

Safety Tips

While using an infrared barrel sauna, it's important to follow some basic safety tips. First, make sure to drink plenty of water before and after using the sauna to stay hydrated. Second, avoid using the sauna if you have any medical conditions that could be aggravated by heat exposure. Third, limit your sauna sessions to no more than 20-30 minutes at a time to avoid overheating. Finally, always supervise children and pets when using the sauna.

Maintenance and Care

Taking care of your infrared barrel sauna is important to ensure it lasts for years to come. Here are some maintenance and care tips to keep your sauna in top condition.

Cleaning Procedures

It is recommended to clean your sauna after every use to prevent the buildup of bacteria and odors. Use a soft cloth or sponge with a mild detergent to wipe down the interior and exterior of the sauna. Avoid using abrasive cleaners or harsh chemicals that can damage the wood or the infrared heating elements. Rinse the sauna with water and dry it with a towel to prevent water stains.

To clean the infrared heating elements, turn off the sauna and let it cool down. Use a soft cloth or brush to gently wipe away any dust or debris. Avoid touching the heating elements with your bare hands as the oils from your skin can damage the elements.

Longevity Tips

To ensure the longevity of your infrared barrel sauna, it is important to follow these tips:

  • Keep the sauna dry: After each use, leave the sauna door open to allow the interior to dry out completely. This prevents the growth of mold and mildew.

  • Use a sauna cover: A sauna cover can protect the sauna from dust, debris, and moisture when it's not in use.

  • Avoid overuse: Overusing your sauna can cause wear and tear on the heating elements and the wood. Follow the manufacturer's instructions for recommended usage.

  • Schedule regular maintenance: Have a professional inspect your sauna regularly to ensure that all components are functioning properly.

Accessories and Enhancements

To enhance your infrared barrel sauna experience, you can choose from a variety of accessories and enhancements. Here are a few options to consider:

Chromotherapy Lights

Chromotherapy lights, also known as color therapy lights, are a popular addition to infrared barrel saunas. These lights emit different colors, each with its own unique healing properties. For example, blue light is known for its calming effects, while red light can help stimulate circulation. 

Ergonomic Backrests

To make your sauna experience more comfortable, consider adding ergonomic backrests. These backrests are designed to provide support for your back and neck while you relax in the sauna. 

Sound Systems

Many people enjoy listening to music or other audio while they relax in the sauna. To make this easier, you can add a sound system to your infrared barrel sauna.

Comparison with Traditional Saunas

If you are in the market for a sauna, you may be wondering about the differences between an infrared barrel sauna and a traditional sauna. While both types of saunas offer relaxation and health benefits, there are some key differences to consider.


One of the main differences between infrared barrel saunas and traditional saunas is the temperature. Traditional saunas reach much higher temperatures, typically between 160 and 200 degrees Fahrenheit, while infrared saunas operate at a lower temperature, usually between 120 and 140 degrees Fahrenheit. This lower temperature makes infrared saunas a better option for those who cannot tolerate the high heat of traditional saunas.

Heat Source

Another difference between infrared barrel saunas and traditional saunas is the heat source. Traditional saunas use a stove or heater to heat the air, which in turn heats your body. Infrared saunas use infrared heaters to directly heat your body, which can be more efficient and provide a deeper level of relaxation.


Both types of saunas offer many health benefits, including improved circulation, detoxification, and stress relief. However, some studies suggest that infrared saunas may offer additional benefits, such as improved skin health and pain relief.

Why Choose Finnish Sauna Builders

If you are looking to purchase a sauna, Finnish Sauna Builders is the best option for choosing, buying, and financing saunas or buying them outright. We offer a wide range of high-quality saunas, including infrared barrel saunas and traditional saunas, and we can help you find the perfect sauna to meet your needs and budget. Plus, our financing options make it easy to get the sauna you want without breaking the bank.

Consumer Considerations

When considering an infrared barrel sauna, there are a few important factors to keep in mind to ensure you make an informed decision. In this section, we will discuss two key areas to consider: price range and warranty and support.

Price Range

Infrared barrel saunas can vary greatly in price, depending on factors such as size, materials, and additional features. At Finnish Sauna Builders, we offer a range of infrared barrel saunas to fit various budgets. Our prices start at $2,499 for a 2-person sauna kit, and go up to $4,999 for a 4-person sauna kit.

We also offer financing options through our partner, Bread, to make purchasing a sauna more affordable for our customers. With Bread, you can choose a payment plan that works best for you, with rates as low as 0% APR.

Warranty and Support

When investing in a sauna, it's important to consider the warranty and support offered by the manufacturer. At Finnish Sauna Builders, we offer a 5-year warranty on our infrared barrel saunas, giving you peace of mind knowing that your investment is protected.

In addition, we have a team of sauna experts available to assist you with any questions or concerns you may have before, during, or after your purchase. Our customer service team is available Monday through Friday from 9am to 5pm EST, and we also offer a live chat feature on our website for added convenience.

Environmental Impact and Efficiency

When it comes to environmental impact, infrared barrel saunas are a great option. They use less electricity than traditional saunas, which means they are more energy-efficient and cost-effective in the long run. This is because the infrared heaters used in these saunas emit heat directly to the body, rather than heating the air around you. As a result, you can enjoy a sauna session at a lower temperature, which reduces energy consumption and saves you money on your electricity bill.

Additionally, infrared barrel saunas are made from high-quality materials that are sustainable and eco-friendly. At Finnish Sauna Builders, we use only the best materials to ensure that our saunas are durable, long-lasting, and environmentally responsible. We also offer financing options to make it easier for you to buy a sauna without breaking the bank.

In terms of efficiency, infrared barrel saunas are also a great choice. They heat up quickly, which means you can start your sauna session in just a few minutes. This is because the infrared heaters emit heat directly to your body, which means you don't have to wait for the air inside the sauna to heat up. As a result, you can enjoy a relaxing and rejuvenating sauna session without wasting time waiting for the sauna to heat up.

Overall, if you're looking for an environmentally responsible and efficient sauna option, an infrared barrel sauna could be the way to go. We offer a wide range of saunas to choose from, so you're sure to find the perfect sauna for your needs. Have a browse today!

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