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The Science of Sauna
Aug 31, 2024
What Temperature Should a Sauna Be for Optimal Benefits
Most experts recommend maintaining a sauna temperature between 150°F and 175°F. This range is ideal for most users, providing effective heat while still being safe.
Aug 24, 2024
Infrared Sauna: Benefits for Health and Wellbeing
Infrared saunas provide a more gentle experience by heating your body directly. This allows for longer sessions and can be beneficial for pain relief, improved circulation, and detoxification.
Aug 23, 2024
Is It Good to Sauna When Sick? Health Benefits and Risks
While a sauna session might seem like a quick fix, it’s important to think twice before stepping in. Discover the best practices for sauna use when sick.