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Thermory Indoor Saunas

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The Science of Sauna

Aug 31, 2024

What Temperature Should a Sauna Be for Optimal Benefits

Lisa Appleby

Most experts recommend maintaining a sauna temperature between 150°F and 175°F. This range is ideal for most users, providing effective heat while still being safe.

Aug 24, 2024

Infrared Sauna: Benefits for Health and Wellbeing

Lisa Appleby

Infrared saunas provide a more gentle experience by heating your body directly. This allows for longer sessions and can be beneficial for pain relief, improved circulation, and detoxification.

Aug 23, 2024

Is It Good to Sauna When Sick? Health Benefits and Risks

Lisa Appleby

While a sauna session might seem like a quick fix, it’s important to think twice before stepping in. Discover the best practices for sauna use when sick.

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