The Science of Sauna RSS
Jan 17, 2025
Can Using a Sauna Ease Muscle Pain: A Natural Remedy for Post-Workout Soreness
Saunas can ease muscle pain and help our bodies recover after tough workouts as the warm heat from saunas boosts blood flow to sore muscles, speeding up healing and reducing stiffness...
Jan 10, 2025
Benefits of a Cold Shower After Sauna: Boosting Recovery and Circulation
Taking a cold shower after a sauna can boost your health and wellness in many ways, and the practice of going from hot to cold has roots in traditional Finnish sauna culture...
Dec 31, 2024
How Sauna Use Can Benefit Seasonally Affective Disorder: A Natural Remedy For Winter Blues
Many people struggle with seasonal affective disorder (SAD) when days get shorter and colder...
Dec 27, 2024
Finlandia Sauna Heaters Explained: Essential Guide for Optimal Heat Performance
Finlandia Sauna heaters bring the authentic Finnish sauna experience to your home...
Dec 23, 2024
Everything You Need to Know About Almost Heaven Saunas: Features, Benefits, and Installation Guide
An Almost Heaven Sauna provides a relaxing escape in your own home, coming in different sizes and styles to fit your space and needs...
Dec 18, 2024
How to Winterize Your Outdoor Sauna: Essential Steps for Cold-Weather Protection
Proper winterization ensures your outdoor sauna is protected from the harsh elements so it stays in top shape for years to come...
Dec 17, 2024
How Weather Can Impact Your Outdoor Sauna: Maximizing Comfort and Safety
Outdoor saunas offer a unique way to relax but the weather can change your sauna experience dramatically...
Dec 5, 2024
How to Keep Your Outdoor Sauna Mold Free: Essential Maintenance Tips
Outdoor saunas offer a relaxing escape, bringing the health benefits of a traditional sauna to your backyard...
Nov 25, 2024
Essential Indoor Sauna Maintenance Tips You Need to Know
Indoor saunas offer a relaxing escape and health benefits you’ll love right in your home. By taking care of your saun...
Nov 15, 2024
How a Home Sauna Can Benefit Allergy Sufferers Using Heat Therapy
Allergy sufferers often search for ways to find relief from their troublesome symptoms. A home sauna might be an unex...
Aug 31, 2024
What Temperature Should a Sauna Be for Optimal Benefits
Most experts recommend maintaining a sauna temperature between 150°F and 175°F. This range is ideal for most users, providing effective heat while still being safe.
Aug 24, 2024
Infrared Sauna: Benefits for Health and Wellbeing
Infrared saunas provide a more gentle experience by heating your body directly. This allows for longer sessions and can be beneficial for pain relief, improved circulation, and detoxification.