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The Science of Sauna RSS

Oct 26, 2023

Dr. Rhonda Patrick on How to Maximize the Benefits of Sauna

Alex Layoff

Sauna use has gained popularity in recent years for its potential health benefits. From promoting cardiovascular he...

Aug 24, 2023

Dr. Eric Berg DC 14 Day Sauna Challenge

Alex Layoff

Looking to try sauna therapy or already a fan of sauna? Consider taking on Dr. Eric Berg's 14 Day Sauna Challenge. Regular sauna use has been shown to have numerous health benefits, including improved hormone regulation, cardiovascular health, pain and inflammation reduction, cognitive benefits, and increased insulin sensitivity. Take the first step towards improving your overall health and well-being by incorporating regular sauna bathing into your routine today.

Jul 31, 2023

Andrew Huberman on The Science of Heat and Heating for Health

Alex Layoff

The Science of Heat and Heating for Health Heat therapy has been used for centuries to treat various health condition...
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