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The Science of Sauna RSS

Aug 31, 2024

What Temperature Should a Sauna Be for Optimal Benefits

Lisa Appleby

Most experts recommend maintaining a sauna temperature between 150°F and 175°F. This range is ideal for most users, providing effective heat while still being safe.

Aug 24, 2024

Infrared Sauna: Benefits for Health and Wellbeing

Lisa Appleby

Infrared saunas provide a more gentle experience by heating your body directly. This allows for longer sessions and can be beneficial for pain relief, improved circulation, and detoxification.

Aug 23, 2024

Is It Good to Sauna When Sick? Health Benefits and Risks

Lisa Appleby

While a sauna session might seem like a quick fix, it’s important to think twice before stepping in. Discover the best practices for sauna use when sick.

Aug 18, 2024

How Do Infrared Saunas Work - The Science and Benefits

Lisa Appleby

Imagine stress and muscle tension melting away as you relax in a warm, soothing environment—without even breaking a s...

Jul 21, 2024

What Do I Need to Do to Prepare for a Sauna: Essential Steps and Tips

Lisa Appleby

Before stepping into a sauna, you need to ensure everything is in place for a safe and enjoyable experience.

Jul 19, 2024

Hot Tub Cold Plunge Combo: The Ultimate Wellness Experience

Lisa Appleby

A hot tub cold plunge combo offers an unparalleled experience, merging intense relaxation with a rejuvenating chill. Whether you're seeking specific recovery benefits or general wellness, these combos are an excellent investment.

Jul 18, 2024

How Long Should a Sauna Last: Optimal Durations for Health Benefits

Lisa Appleby

The ideal sauna duration varies based on the type of sauna and individual health considerations. Proper sauna use can enhance health benefits while minimizing risks.

Jul 13, 2024

Sauna Benefits on Skin: Enhance Your Natural Glow

Lisa Appleby

Exploring the relationship between sauna use and skin health reveals how sweating can help clear pores, the importance of hydration, and the benefits of improved blood flow.

Jul 10, 2024

Can Anyone Use a Sauna? Health Benefits and Precautions

Lisa Appleby

Saunas have been cherished for centuries for their ability to promote relaxation, sweating, and numerous health benefits, and almost anyone can use them, but certain precautions and considerations are necessary to ensure a safe and enjoyable experience.

Jul 5, 2024

Benefits of Saunas and Cold Plunges: Unlocking Wellness and Recovery

Lisa Appleby

Regular use of saunas and cold plunge therapy can significantly support long-term health. This blog covers how these practices enhance metabolic rate, boost immune function, and improve skin health.

Jul 4, 2024

What is the Science Behind Sauna: Exploring Health Benefits

Lisa Appleby

Saunas have long been celebrated for their therapeutic and health benefits, but what exactly is the science behind sauna use?

Jul 2, 2024

Who Are Saunas Best For: Exploring Optimal Health Benefits

Lisa Appleby

Individuals seeking to improve their health, ease stress, and enjoy some relaxation are ideal candidates for a home sauna. 
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