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The Science of Sauna RSS

Jan 17, 2025

Can Using a Sauna Ease Muscle Pain: A Natural Remedy for Post-Workout Soreness

Lisa Appleby

Saunas can ease muscle pain and help our bodies recover after tough workouts as the warm heat from saunas boosts blood flow to sore muscles, speeding up healing and reducing stiffness...

Jan 10, 2025

Benefits of a Cold Shower After Sauna: Boosting Recovery and Circulation

Lisa Appleby

Taking a cold shower after a sauna can boost your health and wellness in many ways, and the practice of going from hot to cold has roots in traditional Finnish sauna culture...

Dec 31, 2024

How Sauna Use Can Benefit Seasonally Affective Disorder: A Natural Remedy For Winter Blues

Lisa Appleby

Many people struggle with seasonal affective disorder (SAD) when days get shorter and colder...

Dec 27, 2024

Finlandia Sauna Heaters Explained: Essential Guide for Optimal Heat Performance

Lisa Appleby

Finlandia Sauna heaters bring the authentic Finnish sauna experience to your home...

Dec 23, 2024

Everything You Need to Know About Almost Heaven Saunas: Features, Benefits, and Installation Guide

Lisa Appleby

An Almost Heaven Sauna provides a relaxing escape in your own home, coming in different sizes and styles to fit your space and needs...

Dec 18, 2024

How to Winterize Your Outdoor Sauna: Essential Steps for Cold-Weather Protection

Lisa Appleby

Proper winterization ensures your outdoor sauna is protected from the harsh elements so it stays in top shape for years to come...

Dec 17, 2024

How Weather Can Impact Your Outdoor Sauna: Maximizing Comfort and Safety

Lisa Appleby

Outdoor saunas offer a unique way to relax but the weather can change your sauna experience dramatically...

Dec 5, 2024

How to Keep Your Outdoor Sauna Mold Free: Essential Maintenance Tips

Lisa Appleby

Outdoor saunas offer a relaxing escape, bringing the health benefits of a traditional sauna to your backyard...

Nov 25, 2024

Essential Indoor Sauna Maintenance Tips You Need to Know

Lisa Appleby

Indoor saunas offer a relaxing escape and health benefits you’ll love right in your home. By taking care of your saun...

Nov 15, 2024

How a Home Sauna Can Benefit Allergy Sufferers Using Heat Therapy

Lisa Appleby

Allergy sufferers often search for ways to find relief from their troublesome symptoms. A home sauna might be an unex...

Aug 31, 2024

What Temperature Should a Sauna Be for Optimal Benefits

Lisa Appleby

Most experts recommend maintaining a sauna temperature between 150°F and 175°F. This range is ideal for most users, providing effective heat while still being safe.

Aug 24, 2024

Infrared Sauna: Benefits for Health and Wellbeing

Lisa Appleby

Infrared saunas provide a more gentle experience by heating your body directly. This allows for longer sessions and can be beneficial for pain relief, improved circulation, and detoxification.
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