Saunas offer fantastic health benefits; the right accessories enhance the experience. Top sauna accessories improve comfort, help you track temperature, and add a touch of luxury to your at-home or outdoor sauna setup.
There are many cool sauna products, from the essentials to high-end upgrades. We'll share our picks for must-have items like comfy backrests, accurate thermometers, and aromatherapy oils. You'll also learn about fun extras that turn your sauna into a spa-like retreat.
Whether you're new to saunas or a seasoned pro, this guide has something for everyone. We'll help you create the perfect sauna experience tailored to your needs and budget.
Essential Sauna Accessories for Comfort and Hygiene
Sauna accessories can significantly enhance your sauna experience. The correct items help you feel comfortable and stay clean. Let's examine some key accessories for your sauna sessions.
Sauna Towels and Robes
Sauna towels are a must-have, and we recommend getting large, absorbent towels made of cotton or linen. These fabrics dry quickly and feel nice on the skin. Pack at least two towels - one to sit on and one to dry off with. Some people also like to bring a small towel to wipe sweat from their faces. This can be handy during longer sauna sessions.
Sauna robes are great for before and after your session. Look for lightweight, breathable robes that are easy to wear and take off. Terry cloth is a good material choice.
Sauna Mats and Slippers
Sauna mats protect feet from hot floors and keep the sauna clean. Choose mats made of wood or other heat-resistant materials. Sauna slippers are also essential. They keep feet clean and prevent slips. Choose slippers with good grip and materials that can withstand heat and moisture.
Both mats and slippers should be easy to clean. This helps keep the sauna hygienic for everyone.
Hygiene Accessories
A water bottle is key for staying hydrated. Bring a plastic or metal bottle that won't break if dropped. Some people bring a small brush or scrubber to boost circulation. This can feel nice on the skin during or after a sauna session.
Remember, deodorant and any other personal care items you might need. A small toiletry bag can help you keep everything organized. Shower supplies are another essential for cleaning up after your sauna. Pack soap, shampoo, and a washcloth.
Optimizing the Sauna Environment
A well-optimized sauna environment is key to a great experience, helping to control temperature and humidity, improve air quality, and create the right ambiance.
Temperature and Humidity Control
Sauna thermometers and hygrometers are must-have tools for monitoring your sauna's conditions. Keep the temperature between 150°F and 195°F for a traditional Finnish sauna, while humidity levels should be around 10-20% for a dry sauna or 40-60% for a steam sauna.
When seated, place thermometers at shoulder height. This gives the most accurate reading of the heat you'll feel, and install hygrometers near the thermometer for easy monitoring.
Sauna buckets and ladles help control humidity. Pour water over the hot stones to create steam and boost humidity. Start with small amounts and increase slowly to find your ideal level.
Air Quality and Ventilation
Good airflow is crucial for a pleasant sauna session, and vents should be installed near the floor and ceiling to create natural air circulation. This helps remove stale air and brings in fresh oxygen.
Clean your sauna regularly to maintain air quality. Sweep and mop the floors and wipe down benches after each use to prevent mold and bacteria growth. Consider using natural air fresheners, such as eucalyptus or pine branches. These add a pleasant scent without harsh chemicals. Avoid artificial air fresheners, as they can release toxins in high heat.
Sauna Lighting and Ambiance
Lighting plays a significant role in creating a relaxing atmosphere. Soft, warm lights work best in saunas, and we suggest using energy-efficient LED lights that can withstand high temperatures. Dimmer switches let you adjust the brightness to your liking. Some people prefer a darker sauna for relaxation, while others like it brighter for reading or socializing.
Chromotherapy, or color therapy, is gaining popularity in saunas. Different colored lights can affect mood and energy levels. Red light is thought to boost circulation, while blue light may promote calmness.
Enhancing Sauna Experience through Aesthetics and Comfort
The look and feel of a sauna can make or break the experience. We'll explore key elements of sauna design and accessories that boost comfort and appeal.
Sauna Interior Construction
Cedar wood is a top choice for sauna interiors. Its natural oils resist rot and decay in high heat and humidity. Cedar also gives off a nice scent when warmed and can be used for benches, walls, and ceilings. Sauna benches need careful design, should be wide enough to lie on, and should have smooth edges. Good airflow under the benches also helps heat move around.
Proper sauna stones are vital. Granite works well because it holds heat and produces good steam. Place the rocks in a dome shape on the heater, which helps spread the heat evenly.
Comfort Accessories
Backrests and headrests make taking a sauna more comfortable, supporting your body and helping you relax. Look for ones made of cedar or other heat-safe wood. A good sauna pillow keeps your head cool and comfy, seat cushions protect you from hot benches, and foot mats feel nice on bare feet and keep the floor clean.
Aromatherapy and Entertainment Features
Scents and sounds can enhance sauna sessions, creating a more relaxing and enjoyable experience.
Aromatherapy Solutions
Aromatherapy in saunas uses essential oils to boost relaxation and health benefits. We recommend using an essential oil diffuser to spread scents safely. Eucalyptus oil is popular for its refreshing smell and ability to clear airways. Other good options are lavender for calm or peppermint for energy.
Put a few drops on the sauna rocks or in a water bucket to use oils. Be careful not to use too much, as the heat strengthens scents. Start with 2-3 drops and adjust as needed.
Some saunas even have built-in aromatherapy systems, which are great for easy, controlled scent release. If yours doesn't have one, a small wooden bucket works well, too.
Audio and Sound Systems
Music or natural sounds can make a sauna more relaxing, and for easy use, we suggest a waterproof Bluetooth speaker. To protect it, place it away from direct heat. Relaxing playlists or nature sounds work best. Avoid anything too upbeat or distracting. Soft instrumental music is a good choice.
Look for speakers with good battery life and clear sound. Some are made just for saunas and can handle high heat and humidity. Some high-end saunas have impressive built-in sound systems.
Contact us to discuss options to enjoy the full benefits of your home sauna.
