indoor sauna RSS
Jan 10, 2025
Benefits of a Cold Shower After Sauna: Boosting Recovery and Circulation
Taking a cold shower after a sauna can boost your health and wellness in many ways, and the practice of going from hot to cold has roots in traditional Finnish sauna culture...
Aug 23, 2024
Is It Good to Sauna When Sick? Health Benefits and Risks
While a sauna session might seem like a quick fix, it’s important to think twice before stepping in. Discover the best practices for sauna use when sick.