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Aug 31, 2024

What Temperature Should a Sauna Be for Optimal Benefits

Lisa Appleby

Most experts recommend maintaining a sauna temperature between 150°F and 175°F. This range is ideal for most users, providing effective heat while still being safe.

Aug 24, 2024

Infrared Sauna: Benefits for Health and Wellbeing

Lisa Appleby

Infrared saunas provide a more gentle experience by heating your body directly. This allows for longer sessions and can be beneficial for pain relief, improved circulation, and detoxification.

Aug 23, 2024

Is It Good to Sauna When Sick? Health Benefits and Risks

Lisa Appleby

While a sauna session might seem like a quick fix, it’s important to think twice before stepping in. Discover the best practices for sauna use when sick.

Aug 18, 2024

How Do Infrared Saunas Work - The Science and Benefits

Lisa Appleby

Imagine stress and muscle tension melting away as you relax in a warm, soothing environment—without even breaking a s...

Jul 21, 2024

What Do I Need to Do to Prepare for a Sauna: Essential Steps and Tips

Lisa Appleby

Before stepping into a sauna, you need to ensure everything is in place for a safe and enjoyable experience.

Jul 13, 2024

Sauna Benefits on Skin: Enhance Your Natural Glow

Lisa Appleby

Exploring the relationship between sauna use and skin health reveals how sweating can help clear pores, the importance of hydration, and the benefits of improved blood flow.

Jul 4, 2024

What is the Science Behind Sauna: Exploring Health Benefits

Lisa Appleby

Saunas have long been celebrated for their therapeutic and health benefits, but what exactly is the science behind sauna use?

Jul 2, 2024

Who Are Saunas Best For: Exploring Optimal Health Benefits

Lisa Appleby

Individuals seeking to improve their health, ease stress, and enjoy some relaxation are ideal candidates for a home sauna. 

Oct 26, 2023

Dr. Rhonda Patrick on How to Maximize the Benefits of Sauna

Alex Layoff

Sauna use has gained popularity in recent years for its potential health benefits. From promoting cardiovascular he...

Aug 24, 2023

Dr. Eric Berg DC 14 Day Sauna Challenge

Alex Layoff

Looking to try sauna therapy or already a fan of sauna? Consider taking on Dr. Eric Berg's 14 Day Sauna Challenge. Regular sauna use has been shown to have numerous health benefits, including improved hormone regulation, cardiovascular health, pain and inflammation reduction, cognitive benefits, and increased insulin sensitivity. Take the first step towards improving your overall health and well-being by incorporating regular sauna bathing into your routine today.

Jul 31, 2023

Andrew Huberman on The Science of Heat and Heating for Health

Alex Layoff

The Science of Heat and Heating for Health Heat therapy has been used for centuries to treat various health condition...
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