Imagine stress and muscle tension melting away as you relax in a warm, soothing environment—without even breaking a sweat. That’s the promise of infrared saunas, a modern wellness trend that’s rapidly gaining popularity
Unlike traditional saunas, infrared saunas provide a gentler, more comfortable heat that goes beyond just warming your skin. They use infrared light to penetrate the skin deeper offering a range of health benefits from detoxification to improved circulation. This method of heating can be more comfortable since it heats you without making the air around you unbearably hot.
Curious about how this works and what it can do for you? Let’s dive into the science and explore the unique benefits of infrared saunas.
What is an Infrared Sauna?
Infrared saunas are a modern take on the traditional sauna. Instead of heating the air around you, they use infrared light to warm your body directly. This method feels more comfortable because it doesn’t make the air uncomfortably hot.
The Basics of Infrared Technology
Infrared saunas use a type of energy called infrared radiation, which you feel as heat. When you sit in an infrared sauna, this light penetrates your skin and heats you from the inside out. This can lead to increased sweating and a deep sense of relaxation.
There are different types of infrared saunas, including far-infrared saunas. Far-infrared saunas are the most common and use far-infrared radiation, which provides a milder and more comfortable heat that’s easier to endure for longer periods. This gentle warmth can aid in muscle recovery, relieve joint pain, and boost circulation.
Infrared Saunas vs Traditional Sauna: Which is better?
A traditional sauna uses a heater to warm the air to high temperatures —between 150°F and 195°F—which then heats your body. Infrared saunas, on the other hand, use infrared light to heat your body directly, so the air around you stays cooler, usually between 120°F and 150°F.
Key Differences:
- Heat Source: Traditional saunas use heated air; infrared saunas use infrared light.
- Temperature: Traditional saunas have higher air temperatures; infrared saunas have lower air temperatures.
- Heat Sensation: Traditional saunas can feel hotter and more intense; infrared saunas provide a gentle, penetrating heat.
These differences make infrared saunas appealing to those who seek the benefits of heat therapy without the extreme heat of a traditional sauna.
Health and Wellness Benefits
Infrared saunas offer various benefits to your health and well-being. Here’s how they can help:
Cardiovascular Health
The heat from an infrared sauna makes your heart pump faster, which improves blood flow and can help lower blood pressure. It may also benefit people with heart disease by improving heart health. Regular sessions can improve your overall heart health.
Pain Relief and Muscle Recovery
Infrared saunas can be helpful for pain relief. If you suffer from arthritis or chronic pain, the heat can help relieve your discomfort. Athletes often use infrared saunas for muscle recovery. The warmth relaxes their muscles, reduces soreness and speeds up their recovery time.
Detoxification and Skin Health
Infrared saunas can help detoxify your body by making you sweat. Sweat helps to remove toxins like heavy metals. This can improve your skin health. You may notice clearer skin and fewer blemishes. It can also boost collagen production, making your skin look younger and healthier.
Mental Health and Relaxation
The soothing heat from an infrared sauna helps reduce stress and can serve as a form of meditation. Spending time in an infrared sauna can help alleviate feelings of anxiety and depression, promoting overall mental well-being.
Safety and Risks
While infrared saunas are generally safe, it's important to be aware of potential risks and take necessary precautions:
Dehydration: The heat causes you to sweat a lot, so it’s important to stay hydrated and drink plenty of water before, during, and after your sauna session.
Overheating: Spending too much time in the sauna can raise your body temperature too high, which can lead to heat exhaustion or even a heat stroke. Limit your sessions to about 15-20 minutes.
High Blood Pressure: The heat might affect you if you have high blood pressure or heart conditions. It’s best to consult with your doctor before using a sauna if you have these issues.
Precautions and Contraindications
Pregnancy: Pregnant women should avoid infrared saunas as the high heat could be harmful to both the mother and the baby.
Alcohol: Avoid alcohol before using the sauna, as it increases the risk of dehydration and impairs your body’s ability to regulate temperature.
How to use an Infrared Sauna
Using an infrared sauna can be a great way to boost your circulation and improve your sleep. Here’s how to make the most of it:
- Set the Temperature: Start by setting the sauna to between 110°F and 130°F. Sessions typically last between 20 to 45 minutes.
- Start Slow: Begin with shorter sessions and gradually increase the time as you get used to it. Sit or lie down comfortably, and wear light clothing or use a towel.
- Relax and Sweat: Allow your body to sweat naturally. You might find it helpful to read a book or listen to calming music. Avoid heavy meals before your session to prevent discomfort.
Staying Hydrated and Comfortable
- Hydrate: Keep a water bottle nearby and drink plenty of water before, during, and after your sauna time.
- Cool Down: After your session, take a cool bath or shower to help your body cool down and refresh.
Tips for a Better Experience
- Try Light Therapy: Some saunas offer light therapy, which can enhance your mood and overall health.
- Add Relaxing Scents: Essential oils like lavender or eucalyptus can make the experience more enjoyable.
- Exercise Beforehand: Light exercise before your sauna session can help with muscle recovery and soreness.
- Be Consistent: Regular use of the sauna can lead to noticeable improvements in sleep, circulation, and overall wellness.
Making an Informed Decision
Before using an infrared sauna, it's important to understand how it works; look into the scientific evidence, talk to your doctor, and choose the right sauna for you.
Evaluating the Scientific Evidence
Start by looking into the latest research on infrared saunas. Studies suggest that they may help with things like pain relief, stress reduction, and cardiovascular health. In fact, some studies suggest that using a sauna might provide similar benefits to moderate exercise, particularly for cardiovascular health. The Mayo Clinic is a reliable source for understanding these benefits and potential risks.
Additionally, some researchers suggest infrared lamps help with light therapy by penetrating deep into the skin and improving blood flow.
Talking to Your Doctor
Before you begin using an infrared sauna, check with your doctor. They can provide advice based on your health history and help you decide how often to use the sauna, or if you should avoid it altogether due to specific health conditions. Your doctor can also share the latest research, so you understand the potential therapeutic benefits and any side effects.
Picking the Right Infrared Sauna
There are different types of infrared saunas, each with unique benefits. For example, some focus on full-spectrum infrared, while others use far-infrared. The type you choose can affect how the heat works on your body and it’s impact on your health.
Make sure to pick a sauna that has been certified for safety, with low emissions of lead and other harmful materials. It’s also a good idea to check the quality of air and water used in the sauna.
Lastly, consider the size, materials, and features like seating and maintenance when making your choice, ensuring it fits comfortably in your space and meets your needs.
Take our sauna quiz to help us understand your needs and preferences, and we will recommend the perfect sauna for you!
Explore our collection of expertly crafted saunas at Finnish Sauna Builders, and begin your journey to improved wellness and relaxation today.
