Finnish Culture RSS
Jan 10, 2025
Benefits of a Cold Shower After Sauna: Boosting Recovery and Circulation
Taking a cold shower after a sauna can boost your health and wellness in many ways, and the practice of going from hot to cold has roots in traditional Finnish sauna culture...
Aug 31, 2024
What Temperature Should a Sauna Be for Optimal Benefits
Most experts recommend maintaining a sauna temperature between 150°F and 175°F. This range is ideal for most users, providing effective heat while still being safe.
Jul 31, 2023
Andrew Huberman on The Science of Heat and Heating for Health
The Science of Heat and Heating for Health
Heat therapy has been used for centuries to treat various health condition...