Finnish Culture

Flat Floor Kit: Upgrade to a flat floor kit for added safety and comfort. Without this kit, you will walk directly on the curve of the barrel sauna, which may not be as comfortable or safe.
Vista Window: Choose to upgrade to a Vista Window for added natural light and an outdoor view. Without this upgrade, the rear wall will be solid wood.
Door Upgrade: Select an upgraded door option to enhance the overall look and feel of your sauna. Without this upgrade, an all-glass option will be sent.
LED Light Kit: Upgrade to an LED light kit for added under bench lighting, creating ambiance and a relaxing atmosphere. Without this upgrade, a standard strip will be sent for placement on the back wall.

Benefits of a Cold Shower After Sauna: Boosting Recovery and Circulation

Taking a cold shower after a sauna can boost your health and wellness in many ways, and the practice of going from hot to cold has roots in traditional Finnish sauna culture...

Thermometer displaying a temperature of 65 degrees celsius inside a wooden sauna.

Finnish Culture / Sauna / Science

What Temperature Should a Sauna Be for Optimal Benefits

Most experts recommend maintaining a sauna temperature between 150°F and 175°F. This range is ideal for most users, providing effective heat while still being safe.