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Aug 31, 2024
What Temperature Should a Sauna Be for Optimal Benefits
Most experts recommend maintaining a sauna temperature between 150°F and 175°F. This range is ideal for most users, providing effective heat while still being safe.
Jul 31, 2023
Andrew Huberman on The Science of Heat and Heating for Health
The Science of Heat and Heating for Health
Heat therapy has been used for centuries to treat various health condition...