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Thermometer displaying a temperature of 65 degrees celsius inside a wooden sauna.

Aug 31, 2024

What Temperature Should a Sauna Be for Optimal Benefits

Lisa Appleby

Most experts recommend maintaining a sauna temperature between 150°F and 175°F. This range is ideal for most users, providing effective heat while still being safe.
Finnish Culture / Sauna / Science
Andrew Huberman on The Science of Heat and Heating for Health

Jul 31, 2023

Andrew Huberman on The Science of Heat and Heating for Health

Alex Layoff

The Science of Heat and Heating for Health Heat therapy has been used for centuries to treat various health condition...
Andrew Huberman / Finnish Culture / Sauna / Science
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