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Kara and Nate Explore Finnish Sauna Culture

Kara and Nate Explore Finnish Sauna Culture

The Finnish Sauna Culture: An Insider's Guide by Kara and Nate

World-renowned globetrotters, Kara and Nate, have carved out a niche for themselves by documenting their fascinating journeys to more than 200 countries on their YouTube channel. Their engaging content provides an immersive glimpse into diverse cultures around the world. In one such adventure, they delved into the heart of Finland to explore the age-old sauna culture.

In this particular video, they introduce their audience to a variety of unique saunas in Finland, which include the intriguing iced sauna and the traditional wood-burning sauna. The duo's experiences provide fascinating insights into these Finnish sauna traditions.

The Significance of Sauna in Finnish Culture

Saunas hold a special place in Finnish culture, having been integrated into everyday life for centuries. The country is dotted with over three million saunas, equating to approximately one per household. The importance of saunas in Finnish culture cannot be overstated; they are seen as a sacred space, a haven where all individuals are equal, and open-hearted conversation naturally unfolds.

Far more than just a venue for relaxation, the Finnish sauna is a sanctuary where people shed their worries and engage in deep, meaningful connection with others. Beyond the obvious element of heat, the entire sauna experience is a ritual, involving periods of heating up, cooling down, and savoring the companionship of friends and family.

The Journey of Sauna: An In-depth Look

The Finnish sauna experience is more of a ritual than a simple pastime. The sequence begins with heating the sauna to a range of 70 to 90 degrees Celsius. This is followed by a relaxing 10-20 minute session inside the hot sauna. The next stage in this ritual is a cool-down process, typically involving a plunge into a chilly lake or a roll in the fresh snow. The cycle then starts anew, with a return to the sauna. This alternating heat and cold therapy is repeated several times, forming the core of the Finnish sauna ritual.

Adding to the physical benefits, the social element of the sauna experience is invaluable. Finnish saunas are seen as a sanctuary where equality prevails, and free-flowing conversations ease the mind. It's a sacred space where people can truly unwind and forget about their day-to-day concerns.

Exploring the Different Types of Saunas

In Finland, saunas are diverse, each one offering a distinct experience. The most prevalent types include electric saunas, wood-burning saunas, and iced saunas, each carrying their unique charm.

The Ubiquitous Electric Saunas

Electric saunas are the most common type in Finland. Their easy-to-use nature and low maintenance requirements make them a popular choice among Finnish households. These saunas function by heating rocks, which then emanate heat throughout the space. The temperature control in electric saunas is seamless, making them an excellent choice for sauna novices.

Revisiting Tradition: Wood-Burning Saunas

The traditional wood-burning saunas bring a touch of the old world. They utilize wood as a heating source, exuding a unique, relaxing aroma cherished by many. The heat generated by burning wood is transferred to rocks, which then radiate warmth within the sauna. While controlling the temperature is not as straightforward as in electric saunas, the appeal of a traditional wood-burning sauna is incomparable.

Thrill of the Chill: Iced Saunas

Iced saunas offer a truly unique and exhilarating experience. Constructed entirely of ice and snow, these saunas maintain an internal temperature of around -10 degrees Celsius. The walls and roof of the sauna are built using blocks of ice and snow, with a stove installed inside for heating. However, maintaining an iced sauna can be challenging due to the fast-melting walls and roof. Thus, it's important to monitor the temperature and duration of use closely.

Sauna Heaters: The Heart of the Sauna

Choosing the right heater is vital to the overall sauna experience. It's essentially the heart of a sauna, with several types to choose from, each offering its unique characteristics.

Electric Heaters: A Modern Take

Electric heaters, the most prevalent type, are easy to operate and maintain, making them a popular choice in many Finnish households. They are available in various sizes and shapes, offering easy temperature control.

Discover more about Electric Heaters Here

HUUM Wood Burning Stove

Wood-Burning Heaters: Keeping the Tradition Alive

Wood-burning heaters, being the most traditional, are heated by burning wood, thereby creating a soothing, unique aroma. They come in a variety of sizes and shapes. Controlling the temperature is slightly trickier than with electric heaters, but many sauna enthusiasts appreciate the authentic experience they offer.

Discover more about Wood-Burning Heaters Here

Infrared Heaters: The Future is Here

Infrared heaters are a newer addition to the sauna world. These innovative heaters emit infrared radiation, directly heating the body instead of the air inside the sauna. They are energy-efficient and allow easy temperature control.

The Numerous Health Benefits of Sauna

Regular sauna use offers a wealth of health benefits. From improving cardiovascular health and reducing stress levels to promoting deep relaxation, the sauna experience enhances overall well-being. It can help alleviate symptoms of certain respiratory conditions, including asthma and bronchitis, and can also enhance skin health by opening up pores and promoting sweating, which aids in detoxifying the body.

Decoding Finnish Sauna Etiquette

The Finnish sauna experience isn't complete without understanding and respecting its etiquette. The sauna is considered a sacred space in Finland, a place of equality where conversations unfold naturally. To fully embrace the sauna culture, adhering to established etiquette is essential.

Here are a few tips to follow when using a Finnish sauna:

  • Always shower before entering the sauna
  • Use a towel to sit on
  • Respect other people's privacy and space
  • Engage in conversations but avoid controversial topics
  • Always leave the sauna clean and tidy
  • Follow the host's lead in public saunas
  • Be mindful of the time you spend in the sauna, so everyone gets a turn


The Finnish sauna is much more than a steamy room to relax in; it's a vital part of the national identity, a place where people gather to unwind, converse, and share experiences. It embodies the essence of the Finnish way of life – simplicity, sincerity, and closeness to nature.

In their video, Kara and Nate do an exceptional job of exploring the various types of Finnish saunas, embracing the unique sauna culture, and even participating in the traditional Finnish sauna ritual. Their journey gives us a deeper understanding of this beloved Finnish tradition, making it an essential watch for anyone interested in Finnish culture or the relaxing world of saunas.

Do you want to explore the world of Finnish saunas further? Browse the numerous electric, wood-burning, and infrared heaters available at Finnish Sauna Builders, or plan your visit to Finland to experience this unique cultural ritual firsthand.

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