As we enter 2025, many people want to improve their health and wellness routines. A home sauna can be a great addition to any wellness plan. It offers relaxation, stress relief, and potential health benefits right in the comfort of your own home.
Choosing an ideal sauna can feel overwhelming with all the options available, but our guide covers everything from traditional wood-burning saunas to modern infrared models.
We'll walk you through key factors to consider when buying a sauna, including size, type of heating, wood choices, and unique features. Whether you're a sauna newbie or a seasoned enthusiast, our 2025 sauna buying guide has you covered.
Understanding the Basics of Sauna Bathing
Saunas offer a range of health benefits and come in different types. We'll explore how saunas can improve your well-being and the main sauna options available.
Sauna Benefits to Health and Wellness
Saunas can boost your health in many ways. They help you sweat, which may aid in removing toxins from your body. The heat can also improve blood flow, allowing your muscles to relax. Many people find saunas great for reducing stress, as the warm environment can ease tension and promote a sense of calm. This may lead to better sleep and improved mental health.
Regular sauna use might support heart health, too, because the heat can make your heart work harder, similar to light exercise. This may strengthen your cardiovascular system over time.
Types of Saunas: From Traditional to Infrared
There are two main types of saunas: traditional and infrared. Traditional saunas use heat to warm the air around you. The most common is the Finnish sauna, which uses a wood stove or electric heater to heat rocks. These saunas are very hot, often reaching 150-195°F. When you pour water on the hot stones, they create a lot of steam. This makes the air humid and can help open up your airways.
Infrared saunas work differently, using specialized lamps to heat your body directly, not the air. These saunas get less hot, usually 120-140°F, and many people find them more comfortable than traditional saunas.
Both types can give you a good sweat and help you relax. The choice often comes down to personal preference and what feels best for your body.
Choosing the Right Sauna for Your Home
Picking the perfect sauna for your home involves looking at size, features, and location.
Determining the Ideal Sauna Size and Design
The sauna’s size is key, so the first step is to measure your space. A small sauna fits 1-2 people, while larger ones can hold 4-6. Design matters, too. Some saunas have benches at different heights and others have glass doors for an open feel. The wood type also affects the look and smell.
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Small sauna: 3'x3' to 4'x4'
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Medium sauna: 5'x5' to 6'x6'
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Large sauna: 7'x7' or bigger
Match the sauna to your home's style. A modern home might want a sleek, simple design, while a rustic house could use a classic wood look.
Selecting Sauna Features for Enhanced Experience
Features can make your sauna more fun and beneficial, such as lights to set the mood or music systems to let you relax with your favorite tunes.
Popular sauna features:
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Color therapy lights
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Bluetooth speakers
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Digital controls
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Aromatherapy dispensers
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Built-in thermometer
Comparing Indoor and Outdoor Sauna Options
Indoor saunas are great for easy access and you can use them any time, rain or shine. However, they need good ventilation and moisture protection. Outdoor saunas create a spa-like retreat in your yard. They often have good views and feel more private. But they need a solid base and weather protection.
Indoor sauna pros:
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Always close by
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No weather worries
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Can use existing power
Outdoor sauna pros:
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More space options
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Natural setting
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Can be larger
Your choice depends on your space and preferences. Indoor saunas save room in the house and outdoor ones let you enjoy nature while you relax.
Installation and Maintenance Must-Knows
Setting up and caring for your new sauna is key to enjoying it for years. Proper installation and regular upkeep will ensure safe, relaxing sessions.
Sauna Installation Essentials
Pick a space with good ventilation and proper electrical access. For indoor saunas, waterproof flooring is a must, while outdoor saunas need a level, sturdy base.
Hire a professional to do electrical work. Most home saunas need a 220-volt circuit, so ensure your home's electrical system can handle the load. For a DIY installation, follow the maker's instructions carefully during assembly. Seal all joints well to keep heat in and install vents as directed for airflow. Test everything before your first use, checking heater function, timer settings, and overall safety.
Ongoing Maintenance for Longevity and Performance
Regular cleaning keeps your sauna fresh. Wipe down benches and walls with a mild cleaner after each use, and let them dry thoroughly to prevent mold. Check wood for splinters or damage monthly, sanding rough spots to keep it smooth and safe. Keep the floor clean and dry. This stops slips and extends your sauna's life.
Inspect heater elements and controls yearly, and replace any worn or damaged parts promptly. For wood-burning saunas, clean the chimney annually to prevent fire risks and keep it working well. Change light bulbs as needed and only use sauna-rated bulbs that can handle high heat.
Making the Purchase: Guidance and Recommendations
Buying a sauna is a big decision. We'll help you navigate the process and get the best value for your money.
Evaluating Sauna Dealers and Customer Service
Look for sauna dealers with good reputations, checking online reviews and asking for references. Some dealers let you try out saunas in a showroom which can be helpful. You can test different models and see what feels right.
Ensure they have strong customer support, too. This is key for installation help and any issues that come up later. A good dealer will always answer your questions and offer expert advice. Also, ask about their warranty and return policy.
Additionally, choose a dealer who offers installation services if you need them. This takes the stress out of setting up your new sauna.
Cost Considerations and Value for Money
Sauna prices vary a lot, so set a budget before you start shopping. Remember, the cheapest option isn't always the best value. Think about long-term costs, as some saunas use more electricity than others. This can add up over time.
Only pay for the features you need, as extra bells and whistles can be nice but also drive the price. Quality matters and a well-made sauna will last longer and need fewer repairs. This can save you money in the long run.
Look for sales and discounts, especially around holidays. Many dealers offer financing options to spread out the cost.
Get in touch to discuss the options and potential costs of a home sauna installation.
