Hey, did you know that hitting the sauna on the regular can actually help reduce your risk of heart diseases? Yup, according to a new study by the University of Eastern Finland, taking sauna sessions can really help out in preventing cardiovascular problems like heart attacks and strokes. And it's not just about detoxing your skin and body anymore.
In fact, even if you already have heart disease, using an infrared dry sauna has been found to be super effective in improving your heart and vascular health. Here's some of the ways that sauna therapy can help improve your ticker:
Improves the health of your arteries, specifically the lining known as the endothelium. This layer helps prevent blood clots and constriction, and sauna therapy has been proven to improve its performance and aid blood flow.
Decreases inflammation in your body, which can help keep your blood healthy and flowing smoothly. If you're into infrared saunas, you can even extend your session for longer since there's less heat in the air compared to regular saunas.
Helps you improve your stamina and exercise for longer periods of time. Thanks to the healthier layer of cells in your endothelium and decreased inflammation, you can walk and workout better, which can be beneficial not just for fitness goals but also for your sex life.
Can potentially save and extend your life. In a study of 129 patients with severe heart issues, those who went for sauna therapy twice a week had a 50% drop in death and rehospitalization rates compared to those who didn't use it at all.
So, even though most people haven't recognized the benefits of sauna therapy for cardiovascular health, it's actually a really effective and affordable way to stay fit. You can even get a pre-built kit and install a sauna right at home if you want. Give it a try, your heart will thank you!