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Joe Rogan's 2023 sauna routine the key to decreasing your mortality rate by 40%?

Joe Rogan's 2023 sauna routine the key to decreasing your mortality rate by 40%?

So, have you heard of Joe Rogan? He's a funny guy and also a podcast host, comedian, and commentator for mixed martial arts. You might recognize him from Fear Factor or the UFC. Anyway, a lot of professional athletes use saunas like Infrared Saunas, Traditional Saunas, and Infrared Sauna Blankets to help with recovery, improve performance, and increase longevity. Joe's into that too and uses saunas as part of his daily wellness routine. Depending on what he wants to get out of it, he switches between infrared and traditional heating methods.

Joe's also super into fitness and health, and on his podcast, he invites all sorts of guests like world-renowned athletes, medical professionals, scientists, nutritionists, and even celebrities. What's interesting is that many of these guests love to talk about how using a sauna can have a dramatic positive impact on things like longevity, athletic performance, and reducing the risk of diseases. We thought that was pretty cool, so we put together a short video with all the interesting clips from the podcasts. Want to check it out?

By the way, if you prefer to read instead of watch, we've got you covered.

Here are the key takeaways: Joe Rogan's interest in saunas was piqued by Dr. Rhonda Patrick, a biomedical scientist who appeared on his podcast and shared the many benefits of using infrared saunas with his 200 million monthly listeners. Dr. Patrick discussed the latest research supporting the health benefits of saunas, particularly infrared saunas. She's a renowned expert on wellness, and hosts the informative podcast Found my Fitness on health and longevity.

The Medical Studies: A recent study has shown that frequent sauna use (four times a week) can reduce total mortality rate by a whopping 40%! Yes, you read that right - almost half of the ways you might die can be decreased. The study followed a group of individuals for 20 years and found that men who regularly used the sauna had a 40% lower chance of dying from non-accidental causes. It's amazing to think about the life-saving benefits of incorporating sauna use into your routine.


Harvard Health - Sauna use linked to longer life, fewer fatal heart problems.

Science Daily - Sauna use associated with reduced risk of cardiac, all cause mortality.

Using the sauna regularly offers an impressive advantage for longevity - it not only enhances cardiovascular and circulatory function but also decreases the risk of sudden cardiac death and fatal cardiovascular disease.

The frequency of sauna usage, in fact, increases this benefit. Saunas have been proven to increase plasma in the body while also stimulating heart rate and blood flow. Long-term cardiovascular health is promoted by naturally raising heart rate and blood flow for short periods of time. Sauna use also activates stress response mechanisms, which produces good stress in the body.

Heat-shock proteins are released in response, which has been linked to enhanced health and longevity. This response also prevents muscle atrophy, allowing muscles to recover and grow faster. Saunas can greatly benefit disabled individuals who cannot engage in physical activity, as they provide passive cardiovascular exercise, which reduces all-cause mortality, pain, and enhances mood. Saunas enable people to maintain their fitness levels, especially those who have limited mobility.


Joe Rogan's Daily Sauna Routine 

Joe Rogan enjoys his sauna routine for about 15 to 20 minutes, four times a week. He maintains an average temperature of 190 degrees F, but he can vary it slightly. If he can't fit in a sauna session, he feels like he isn't at 100%. However, studies have shown that there are no downsides to using the sauna more frequently. It is crucial to hydrate well after a sauna session to avoid any health issues. Joe loves that using a sauna provides an excellent cardiovascular exercise experience without the need for physical mobility. Your heart rate increases from the heat, providing positive stress and mimicking moderate physical activity, even when sedentary.

Joe claims that one of the unique benefits of using a sauna is that his muscles feel better and looser, and he experiences less soreness following a workout. He attests that his recovery is more rapid when he performs a hard workout and then gets in a sauna. Moreover, using a sauna reduces inflammation and enhances the production of heat shock proteins. According to a study from Norway, participants experienced a 40% decrease in life-threatening diseases, including heart attack, stroke, and cancer. Joe summarizes this by stating that sauna use is a "game changer" and "phenomenal for your immune system." He also mentions that he never gets sick despite using a sauna for years.

As of 2023, Joe Rogan has a sauna at his home and podcast studio. He uses both traditional and infrared saunas depending on the benefits he's looking for that day. At-home saunas are affordable, and you don't have to buy a custom sauna to start experiencing the benefits. You can buy prefabricated saunas or sauna kits that come with free shipping, white-glove installation, easy financing, and a lifetime warranty. Browse through our selection of in-home infrared and traditional saunas today to start experiencing the benefits of a home sauna!

Joe Rogan's sauna routine consists of four sessions per week, each lasting about fifteen minutes, and with a temperature range of 180-190 degrees Fahrenheit.

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