Sauna RSS
Jun 6, 2024
Finnish Sauna Builders: The Benefits of a Thermory Barrel Sauna
Thermory barrel saunas are designed to be thermally efficient. The barrel shape of the sauna allows for better air circulation, which means that the heat is distributed evenly throughout the sauna.
Aug 24, 2023
Dr. Eric Berg DC 14 Day Sauna Challenge
Looking to try sauna therapy or already a fan of sauna? Consider taking on Dr. Eric Berg's 14 Day Sauna Challenge. Regular sauna use has been shown to have numerous health benefits, including improved hormone regulation, cardiovascular health, pain and inflammation reduction, cognitive benefits, and increased insulin sensitivity. Take the first step towards improving your overall health and well-being by incorporating regular sauna bathing into your routine today.
Jul 31, 2023
Andrew Huberman on The Science of Heat and Heating for Health
The Science of Heat and Heating for Health
Heat therapy has been used for centuries to treat various health condition...