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Nov 9, 2021

Four Types of Sauna for Every Home - Panel-Built Sauna, Standard-Cut Sauna, Custom-Cut Sauna and Barrel Sauna

Tim Zilis

There are four typical styles of sauna room: Panel Built, Standard Cut, Custom Cut, and Barrel Saunas. Each type of sauna has unique benefits which can ease the construction of your perfect sauna room. There are also cost benefits between the different types of sauna rooms. A good understanding of where you will construct your sauna room and how you will be using your sauna room will help determine the best type of sauna room for your needs.

Oct 29, 2021

The Complete Guide to Sauna Room Cleaning

Tim Zilis

A sauna can be a great addition to any home, but it also requires maintenance. This article will provide you with the information you need to keep your sauna room clean and clear of bacteria so that you can enjoy it safely!

Oct 5, 2021

Sauna Room Top Tips

Tim Zilis

How does an Infra-Red room differ from a Finnish Rock Sauna?  The only thing in common between an IR Room and a Finnish Rock Sauna Room is that both are lined with cedar wood.  The IR Room has exposed elements on all sides of the room to create warmth.  The only parts of the body that get warm are the ones that are closest to the IR panels.  A Finnish Rock Sauna heats the entire body.  A typical Infra-Red room will heat to 125 degrees.  A Rock Sauna Room can get as hot as 194 degrees which is the highest heat mandated by the UL listing regulation.  IR Room humidity cannot be controlled as there is no way to add water to the electric IR panels. There are many differences in the experience of an Infra-Red Room and a traditional Finnish Rock Sauna Room.  These differences mean that there is a sauna experience for everyone.   

Oct 4, 2021

How to Install a Sauna Room in Your Home

Tim Zilis

Have you ever dreamed of having your own Finnish Sauna Room right in your own home?  It might be easier than you think.  With a little research, a touch of carpentry experience and some good old fashioned hard work, you can create a safe and wonderful sauna experience right in your own home.    With a little help from this sauna installation guide, you can be sure to build a safe and efficient sauna room for you and your family. 

Aug 9, 2021

How to Build a Sauna

Tim Zilis

Have you ever dreamed of having a beautiful and healthy sauna in your own home?  If you have, you probably were unsure of how to get started.  The following pointers should help to get you on your way.  And remember, if you have any questions that need answers feel free to call the team at Finnish Sauna Builders.  We are here to help you create the sauna of your dreams.   

Jul 21, 2021

The Many Benefits of Sauna

Tim Zilis

As reported by the Finnish Medical Society, tests have shown a 30% reduced chance of getting a cold when Saunas are taken regularly. Saunas can also reduce the severity of a cold. Sauna heat causes the body to go into a type of hyperthermia. Studies have shown that a fever can be a natural part of the bodies healing process. The increased body temperature causes the immune system to go to work. This results in an increased production of disease fighting white blood cells and antibodies.
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